kapstoneng.com – Regional News & Featured Stories

Harvard-trained gastroenterologist explains why eating kiwi is beneficial for the gut

Dr. Saurabh Sethi recommends incorporating kiwi into your diet to improve gut health, citing its natural ability to relieve constipation due to its unique fiber content. Kiwi is also IBS-friendly, a great source of fiber, and contains an enzyme that aids protein digestion. Clinical studies suggest that regular kiwi consumption can alleviate constipation symptoms and may even outperform fiber supplements.

Scientists found a protein that makes the brain age faster: How to arrest its growth

A groundbreaking study by UCSF researchers has pinpointed the protein FTL1 as a key contributor to age-related cognitive decline, particularly affecting the hippocampus. Elevated FTL1 levels in older mice correlated with diminished brain cell connections and impaired cognitive function. Remarkably, reducing FTL1 in aged mice reversed these effects, boosting memory and neural connections.

Purple dhoti, golden throne: Lalbaugcha Raja 2025’s grand reveal ahead of Ganesh Chaturthi will leave you awestruck!

Mumbai is buzzing with excitement as Lalbaugcha Raja 2025 has been unveiled, showcasing a majestic idol adorned in a purple dhoti and golden throne mandap. This year's celebration emphasizes unity, with artisans from diverse backgrounds contributing to the grand spectacle. Rooted in tradition since 1934, the festival also promotes eco-friendly practices with paper idols, blending devotion and sustainability.

5 beautiful and peaceful schooling fish perfect for beginners to keep in home aquariums

Starting a home aquarium can be a fun and exciting hobby, but there are certain things you need to keep in mind before you begin. From cycling the tank before adding any fish to selecting the right fishes for your tank-- aquarium hobby comes with some unsaid rules one should follow to have a serene and beautiful fish tank at home. For beginners, peaceful schooling fish are often the best choice-- especially for community tanks. They are easy to care for, adapt well with other fishes (in most case), and thrive when kept in groups— adding both harmony and beauty to your aquarium. So, here we list some such fishes:

Not India but this country is home to the world’s tallest standing Ganesha statue; its name begins with the letter ‘T’

Forget what you know about Ganesha statues in India! Thailand is home to the world's tallest standing Ganesha, a 39-meter bronze masterpiece in Chachoengsao province, a short trip from Bangkok.

Lose body fat faster: Just 30 minutes of walking supercharges weight loss by 33%!

A 12-week trial reveals that overweight and obese adults on a calorie-restricted diet experienced significantly greater fat loss when incorporating moderate walking. The diet-plus-walking group lost 6.4 kg of fat mass, compared to 4.8 kg in the diet-only group, alongside improved insulin sensitivity. This highlights walking's effectiveness as a low-cost, accessible exercise for enhanced weight loss and metabolic health.

Snake hotspots in India: Indian regions known for deadly snake sightings

India is known for being home to some of the most venomous snakes slithering on Earth. From King Cobra and Russell’s Viper, the diverse landscapes of the country hide some of the deadliest snakes which can be spotted in the Western Ghats, Sundarbans, Rajasthan’s Desert Region and Deccan Plateau, among others. There are myriad places in India where one can spot highly dangerous snakes.

Paris, New York, Tokyo and more; World’s most walkable cities for travellers who love exploring on foot

Walking is probably one of the best ways to explore a place on foot. This truly connects explorers with the place’s culture, people, and hidden gems. In this world, there are cities that are designed with pedestrians in mind. These cities offer scenic streets, and attractions that are easily accessible without the need for four-wheelers.

Neurologist reveals 5 signs that someone might be at risk of dementia

These signs don’t mean dementia is inevitable, but they highlight the delicate link between the body and brain. Spotting them early gives a chance to take preventive steps through lifestyle changes, medical care, and regular check-ups.

Experts reveal: These 7 high-fibre foods could help protect against cancer

Adding fibre-rich foods is not about following the latest fad. It’s about rediscovering everyday foods that have been on the plate for generations.

Top neurologist reveals a simple trick to boost brain health

Doctor Sudhir Kumar suggests a simple trick for better brain health. Use your non-dominant hand for daily tasks. This challenges your brain and creates new neural connections. Try brushing your teeth or eating with your other hand. This small change stimulates less active brain regions. It may improve memory, focus, and adaptability.

A 10-year cancer survivor reveals how daily intermittent fasting supports his health and recovery journey

Intermittent fasting, alternating eating and fasting periods, has emerged as a beneficial lifestyle choice, especially for cancer survivors. It aids in improving insulin sensitivity, reducing inflammation, and supporting metabolic health by allowing the body to repair and clean cells.

Hidden risks of powdered electrolyte drinks: Fast hydration or harmful?

Electrolyte powders have surged in popularity as a quick hydration solution, but their safety and effectiveness require careful consideration. While beneficial for athletes and those in hot conditions, overuse can lead to electrolyte imbalances and high sugar intake. Natural alternatives like coconut water and water-rich fruits offer gentler hydration for everyday needs, emphasizing mindful use and balanced hydration strategies.

Headline: Guava Warning: Who Should Avoid This Superfruit and How to Eat It Safely

Guavas, a tropical delight, offer numerous health benefits, including boosted immunity and improved digestion, but aren't suitable for everyone. Individuals with sensitive stomachs may experience discomfort due to the fruit's high fiber content. Allergic reactions, though rare, can occur. Those with kidney issues should monitor intake due to guavas' high potassium levels.

Unlock Hidden Cues: 7 Psychology-Backed Strategies to Master Nonverbal Communication

Here are seven simple cues that can help you understand someone better– beyond what they say out loud.

Qatar: A Must-See Destination Blending Tradition and Modernity

Qatar, located on the Arabian Peninsula, offers a unique blend of ancient traditions and futuristic innovation. Travelers step into a world at the heart of Middle Eastern culture, with bustling souks, beautiful mosques, vast deserts, and innovative museums. There is something for everyone here—whether you like exploring new cultures, enjoying adventure activities, or trying new cuisines.

The Power of a Post-Meal Stroll: 6 Ways Walking Can Transform Your Health

Walking is only hard until it becomes a habit. Of all the various ways people incorporate walking into their lifestyle, one is especially well-suited: a post-dinner walk. This simple habit can gradually reshape the body over the years, helping to stabilize blood sugar levels, improve sleep quality, and assist in weight loss!Let's read!

3 symptoms that often appear 24 hours before death

The final hours are emotional for everyone. The body shows signs as it prepares to shut down. Breathing changes and skin discoloration are common. Reduced responsiveness is also normal. Support involves staying calm and offering gentle touch. Respect their space and rhythm. Hospice teams can provide support. Being present and compassionate makes a big difference.

Scientists recreate ‘rare’ mutation that could make you nearly immune to all viruses

Scientists have successfully mimicked a rare genetic mutation, ISG15 deficiency, that provides near-total immunity to viruses. Using mRNA therapy, they activated antiviral proteins in animals, creating a short-term, broad-spectrum protection against infections like influenza and SARS-CoV-2. This breakthrough offers a potential stopgap measure for future pandemics, slowing transmission until vaccines become available.

Stop storing these 9 everyday items in your fridge door; the reason will shock you

The refrigerator door, though convenient, is the warmest part of the fridge, making it unsuitable for perishable items. Milk, eggs, meat, and other sensitive foods should be stored deeper inside to maintain consistent cold temperatures and prevent spoilage. This practice ensures food safety and extends the shelf life of these everyday items.